![]() ![]() ![]() ![]() Estados Unidos – Wikip. Internet. us, . gov, . C. United States), s. A maior parte do pa. Banhado pelos oceanos. Pac. O estado do Alasca est. O estado do Hava. ![]() Com 9,3. 7 milh. Os Estados Unidos s. Esta popula. Os Estados Unidos foram fundados pelas treze col. Em 4 de julho de 1. Declara. Os estados rebeldes derrotaram a Gr. A Carta dos Direitos, composta por dez emendas constitucionais que garantem v. No final do s. O fim da Guerra Fria e a dissolu. Mais tarde os europeus come. ![]() Os comerciantes de peles franceses estabeleceram postos da Nova Fran. O primeiro assentamento ingl. Entre o final dos anos 1. Revolu. Muitos dos novos imigrantes, especialmente do Sul (cerca de dois ter. Com a divis. Todas as col. O movimento crist. Em 1. 4 de junho de 1. ![]() ![]() Congresso Continental, em convoca. Proclamando que . Em 1. 77. 7, os Artigos da Confedera. A Constitui. Em 1. Senado e o primeiro presidente (George Washington) da Nova Rep. Os estados do Norte aboliram a escravid. A compra da Louisiana, o territ. Os Estados Unidos anexaram a Rep. O conceito de . As ferrovias constru. Depois de meio s. A perda do bis. Abraham Lincoln, candidato do Partido Republicano, em grande parte abolicionista, foi eleito presidente em 1. A guerra e a sua resolu. O sucesso do. 110480 de 51484 Paulo 49074 São 46318 do 40723 Brasil 38043 da 37922 Da 35214 US$ 33367 Folha 2900 Local 19724 Reportagem 1790 José 15364. 3699694, 2686568. 2405553 de 1454948 a 1285960 o 1150119 e 1136742 do 797882 da 627109 em 521692 para 432313) 427268 um 420414 ( 416487 no. Os Estados Unidos da América (em inglês: United States of America; pronunciado: The Money Market Hedge: How It Works A onda de imigra. O desenvolvimento da infraestrutura nacional estimulou o crescimento econ. Em 1. 89. 3, a monarquia ind. Apesar da maioria dos americanos simpatizarem com os brit. Em 7 de dezembro de 1. Imp. Entre os principais combatentes, os Estados Unidos foram o . 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Em percentagem do produto nacional bruto (PNB), no entanto, a contribui. Em contraste, as doa. Marshals Service, t. Tribunais estaduais julgam a maioria dos crimes; tribunais federais julgam certos crimes designados, bem como apelos de alguns sistemas estaduais. E 6. 0% dos presidi. Desde 1. 97. 6, quando a Suprema Corte dos Estados Unidos restabeleceu a pena de morte depois de uma morat. Os originais treze estados foram os sucessores das treze col. A maioria dos outros estados foi esculpida a partir de territ. Um conjunto de exce. Durante a Guerra Civil Americana, a Virg. Os Estados Unidos tamb. As pessoas nascidas nos territ. Em 2. 00. 8, o d. Enquanto a agricultura representa menos de 1% do PIB. Desses trabalhadores, 8. Com 2. 2,4 milh. Em 2. Em 1. 87. 6, Alexander Graham Bell registou a primeira patente americana para o telefone. Nikola Tesla foi o pioneiro da corrente alternada, do motor AC e do r. Olds e Henry Ford promoveram a linha de montagem. Durante a Segunda Guerra Mundial, o Projeto Manhattan desenvolveu armas nucleares, dando in. A Corrida Espacial produziu r. Os Estados Unidos tamb. Hoje, a maior parte do financiamento para pesquisa e desenvolvimento, 6. Mais da metade das terras cultivadas com culturas transg. Pouco mais de 2% das crian. Dos americanos com 2. Harvard, Berkeley, Stanford e o Instituto de Tecnologia de Massachusetts s. Em 2. 00. 3, havia 7. As quatro maiores companhias a. Em 2. 00. 7, o governo recebeu m. Muitos estados pro. Apesar de a taxa de aborto estar caindo, a taxa de aborto de 2. Os Estados Unidos s. Em 2. 00. 4, o setor n. Grande parte das instala. Apesar de serem associa. A principal causa deste aumento . Hodges, decidiu- se que era inconstitucional a proibi. As ligas universit. O futebol americano . O futebol vem crescendo de popularidade desde a cria. O lacrosse e o surfe surgiram de povos amer. Louis, Missouri; os Jogos de Los Angeles em 1. Jogos de Atlanta em 1. Em 2. 00. 4, os Estados Unidos conseguiram um total de 1. A soul food, desenvolvida por escravos africanos, . Batatas fritas, pratos mexicanos como tacos e burritos e pratos de massas livremente adotados a partir de fontes italianas s. O marketing feito por ind. Refrigerantes ado. No ano seguinte foi feita a primeira exibi. O diretor D. Griffith foi central para o desenvolvimento da gram. Os grandes est. Americanos ouvem programas de r. Elementos da m. O jazz foi desenvolvido por artistas inovadores, tais como Louis Armstrong e Duke Ellington no in. Elvis Presley e Chuck Berry foram um dos pioneiros do rock and roll em meados dos anos 1. Em 1. 96. 0, Bob Dylan surgiu a partir do american folk music revival para se tornar um dos compositores mais c. Mais recentes cria. Astros pop americanos como Elvis Presley, Michael Jackson e Madonna tornaram- se celebridades globais. Escritores como Nathaniel Hawthorne, Edgar Allan Poe e Henry David Thoreau estabeleceram uma voz liter. Mark Twain e o poeta Walt Whitman foram figuras importantes na segunda metade do s. Scott Fitzgerald, obra apelidada de . Quine e Richard Rorty, constru. John Rawls e Robert Nozick levaram o renascimento da filosofia pol. O Armory Show de 1. Nova Iorque, uma exposi. Barnum, que come. A equipe de Harrigan e Hart produziu uma s. O dramaturgo Eugene O'Neill ganhou o Pr. Aaron Copland e George Gershwin desenvolveram uma s. Os americanos t. As tirinhas de jornais e os comics s. Superman, o super- her. Alguns estados tamb. Consultado em 1. 0 de janeiro de 2. Consultado em 1 de maio de 2. Consultado em 2. 8 de janeiro de 2. Consultado em 2. 8 de janeiro de 2. Consultado em 2. 9 de outubro de 2. Human Development Report (Human Development Report Office) - United Nations Development Programme. Consultado em 2. 2 de mar. United States Census Bureau. Consultado em 2. 3 de janeiro de 2. Dealing with Diversity. Chicago: Kendall/Hunt. ISBN 0- 7. 87. 2- 8. X. Greene and J. Maiden, Mass.: Blackwell, pp. ISBN 1- 4. 05. 1- 1. Geoffrey (2. 00. 7). Manifest Destiny and the Expansion of America. Col: Turning Points in History Series. ISBN 9. 78. 18. 51. Consultado em 2. 6 de mar. The Groningen Growth and Development Centre, Economics Department of the University of Groningen. Consultado em 6 de novembro de 2. International Monetary Fund. Outubro de 2. 00. Consultado em 2. 7 de outubro de 2. Economy, 2. 01. 3, http: //americanmanufacturing. Consultado em 1. 5 de abril de 2. Foreign Affairs. Consultado em 1. Country Profile: United States of America». Consultado em 1. 8 de maio de 2. USA Today. com (em ingl. Consultado em 2. 6 de junho de 2. Archives. gov (em ingl. Consultado em 2. 6 de julho de 2. Veja Texto completo (em ingl. Consultado em 2. 6 de julho de 2. Brasil Escola. Consultado em 1. Consultado em 1. 0 de janeiro de 2. Consultado em 1 de maio de 2. Consultado em 2. 1 de fevereiro de 2. The Free Dictionary. Consultado em 2. 1 de fevereiro de 2. Smithsonian Institution, National Museum of Natural History. Junho de 2. 00. 4. Consultado em 1. 9 de junho de 2. New Scientist: 3. Sua pesquisa. com. Consultado em 1. 3 de janeiro de 2. Jupiter Kids History. Consultado em 1. 3 de janeiro de 2. Consultado em 1. 3 de janeiro de 2. World Press. com. Consultado em 1. 3 de janeiro de 2. Consultado em 1. 3 de janeiro de 2. Consultado em 1. 3 de janeiro de 2. British Convicts Shipped to American Colonies. American Historical Review 2. Consultado em 2. 1 de junho de 2. Consultado em 1. 3 de janeiro de 2. The American Revolution in the Southern Colonies. Jefferson, N. C., and London: Mc. Farland, p. ISBN 0- 7. Consultado em 1. 3 de janeiro de 2. Consultado em 1. 3 de janeiro de 2. Consultado em 1. 3 de janeiro de 2. Ana Paula de. Consultado em 1. Consultado em 1. 3 de janeiro de 2. The Making of New World Slavery: From the Baroque to the Modern, 1. London and New York: Verso, p. ISBN 1- 8. 59. 84- 1. Consultado em 1. 3 de janeiro de 2. Arte Historia. com (em espanhol). Consultado em 1 de julho de 2. Consultado em 1. 4 de janeiro de 2. Consultado em 1. 4 de janeiro de 2. America. gov (em espanhol). Consultado em 1 de julho de 2. Iglesia Pueblo Nuevo. Consultado em 1 de julho de 2. America. gov (em espanhol). Consultado em 1 de julho de 2. Slavery and the American West: The Eclipse of Manifest Destiny and the Coming of the Civil War. Chapel Hill: University of North Carolina Press, pp. ISBN 0- 8. 07. 8- 4. Zoo Web Plus. com (em espanhol). Consultado em 1 de julho de 2. Consultado em 1. 4 de janeiro de 2. Consultado em 1. 4 de janeiro de 2. Atlas of World History. ISBN 9. 78- 0- 1. Census Bureau. Consultado em 1. A p. The Politics of Dissolution: The Quest for a National Identity and the American Civil War. Edison, NJ: Transaction, p. ISBN 1- 5. 60. 00- 3. Spartacus Schoolnet. Consultado em 1 de julho de 2.
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Weight Loss Transformations That Will Make Your Jaw Drop! Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. A carb cycling diet is designed to help to reduce some of the negative effects of a ketogenic diet by allowing the body to replenish its. Get Inspired to Get Fit! These healthy weight loss success stories (complete with before and after photos) will motivate you to eat right, burn calories, and get the. CHECK OUT 19 MOST Effective Exercises for *FAST* Weight Loss. Discover Tips, Tricks and Strategies for Losing Weight! CLICK HERE NOW! If you're watching your weight, the word carbohydrates probably conjures feelings of fear in you. However, carbohydrates are an essential part of our diet. Here are 6. 0 of the best before and after weight loss transformation pictures ever. Seeing how far people can come from unhealthy, unmotivated and overweight, to slim, toned and healthy is really inspirational and and seeing their amazing progress and dedication can hopefully motivate you to stick to your fitness goals, no matter what they are! ![]() ![]() Chris Powell’s Custom Weight- Loss Blueprint. Making healthy food choices is vitally important to your long- term well- being. The bad news is, healthy eating alone won’t necessarily help you drop to your desired weight. ![]() That makes sense when we consider that a woman who weighs 1. Every person needs to customize their diet for their body’s needs. Here, Chris Powell, author of Choose More, Lose More For Life, shares the three steps that will help you start losing weight now. Step 1: What’s Your Number? The key to successful weight loss is to customize your diet by targeting your body’s specific calorie needs. Metabolism is the process by which your body converts what you eat and drink into energy. Even when you're at rest, your body needs energy for all its functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate – what you might call metabolism. Several factors determine your individual basal metabolic rate, but thanks to Chris Powell’s simple method, it’s easy to crack the calorie code: Take your current weight and multiply it by 1. Example: Let’s say you weigh 1. That would mean your body burns 1. ![]() ![]() Whenever you eat more calories than your metabolism burns, your body stores the extra energy as body fat. So, in this example, if your normal burn rate is 1. If you eat 1. 98. And if you eat less than 1. ![]() ![]() Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain. Instead, I am going to explain. How Many Carb Intake To Lose Weight Good Cholesterol Ldl How Many Carb Intake To Lose Weight Weight Loss Doctors In Salem Or how.to.lose.weight.on.your.upper.body. If you think you’re eating under your daily rate, you might want to think again. Studies show that most people think they’ve eaten 2. You’d be surprised how easily those calories add up. The following menu is an example of healthy eating choices that could still push a woman who weighs 1. Breakfast: Chai tea latte (1. Low- fat Greek yogurt and 1/2 cup granola and banana (5. Lunch: Salad with grilled chicken and olive oil; cup of raspberries (3. Mid- afternoon snack: Hummus and pita chips; apple (3. Dinner: Turkey burger on a wheat wrap; brown rice; black bean and corn salad (7. Snack: Pack of cookies (1. These are, for the most part, all healthy eating choices. But they all add up to 2. Now that you know your body’s blueprint and basal metabolic rate, you have a powerful tool to help you lose weight. Step 2: Automate Your Meals. Most of us don’t have the time or energy to obsessively count calories, but by simply reducing portion sizes and being aware of how many calories you should aim for each day, you’ll be able to stay below your desired calorie number. ![]() Here’s the daily routine that will help you stay below your number: Start with a morning jumpstart – eat within the first 3. It’s not called “breakfast” by accident. The first meal of the day literally “breaks the fast” after having gone 8 to 1. The longer your body goes without food, the more certain hormones signal your body to store fat for future breakdown. So, the sooner you eat, the sooner you jumpstart your metabolism. Shoot for a breakfast that’s around 2. There are plenty of choices that you can make a daily staple: A hard- boiled egg and a slice of toast. Cottage cheese, celery and an orange. Greek yogurt with 1 tbsp low- fat granola. An almond milk protein shake with apple. Eat every 3 hours. Throughout the day, eat a minimum of 3 meals and 2 snacks to keep your metabolism burning consistently. And remember to customize your menus depending on your target calorie number. One easy way to portion meals among protein, carbs, and fats is by using your hand: Eat an amount of carbs that’s about the size of your fist. Fats that are the size of your thumb, from the base up. Protein that’s about the size of your palm. About two fists’ worth of veggies Between meals, snack on items you’ve packed in little plastic baggies to avoid overeating. Try 1. 00- calorie snacks, like 1 1/2 cups grapes, 1 cheese stick, 4 slices of turkey, 7 dried apricots, 1 1/2 cups popcorn, 1 medium apple, 1 1/2 cups fiber cereal, 2. Splurge on Sundays. It’s easy to feel overwhelmed when committing to a healthy lifestyle, so make Sundays the day of the week when you can forget about calories and relax. That said, still follow the structure of eating within 3. And while you should feel free to enjoy your favorite foods, practice portion control by eating smaller portions – chances are, you’ll still feel satisfied. Step 3: Build More Muscle Mass. The final piece of the calorie- burning puzzle is to build more muscle mass. You won’t have to work yourself to exhaustion at the gym – only 5 minutes of exercise a day can make a big difference. As we age, we lose muscle mass, causing a corresponding drop in metabolism and increase in weight. Building muscle speeds up your metabolism, allowing you to burn calories faster and more efficiently. Whether it comes to diet goals or any personal or professional goals, too many people take an “all- or- nothing” approach, making promises to themselves that are impossible to keep. At just 5 minutes a day, this routine is designed to burn about 2. It’s perfect to do while watching TV, as it alternates between low and high intensity for 3. Chris Powell’s Five- Minute Shred Sample Workout. Jog in place (low intensity)0: 3. Lift your knees to waist height (high intensity)1: 0. Side steps (low intensity)1: 3. Jumping jacks (high intensity)2: 0. Back step in place (low intensity)2: 3. Cross- country skiers (high intensity)3: 0. Jab, cross, knee (low intensity)3: 3. Duck upper cut (high intensity)4: 0. Jump rope. 4: 3. 0 - 5: 0. Tuck jumps. Remember, true transformation of both your body and mind begins with a single step. Start your journey right now to a diet and exercise regime that makes sense for your body, by calculating your calorie intake number ! ![]() ![]() Foods for New Moms. Losing those pregnancy pounds might be at the front of your mind. But there’s something that's even more important for your body after your baby arrives: eating foods that give you the energy to be the best mom you can be. Routinely eating healthy foods throughout the day will maximize the little energy you probably have as a new mom. If you’re nursing, the quality of your breast milk stays pretty much the same no matter what you choose to eat. But there's a catch: When you aren't getting the needed nutrients from your diet, your body will provide them from your own stores. So make sure you get all the nutrients you and your baby need. It will benefit both of you. ![]() Try to make these healthy foods a regular part of your diet. Salmon. There's no such thing as a perfect food. But salmon is pretty close to it when it comes to a nutritional powerhouse for new moms. Salmon, like other fatty fish, is loaded with a type of fat called DHA. DHA is crucial to the development of your baby's nervous system. All breast milk contains DHA, but levels of it are higher in the milk of women who get more DHA from their diets. The DHA in salmon may also help your mood. Studies suggest it may play a role in preventing postpartum depression. One caution: The FDA recommends that breastfeeding women, women who are pregnant, and women who might get pregnant limit how much salmon they eat. The guidelines recommend an average of 1. The reason is to limit the amount mercury your new child is exposed to. The mercury level in salmon is considered low. Some other fish, such as swordfish or mackerel, have a high amount of mercury and should be avoided altogether. The 1. 2 ounces are an average. Eating more in 1 week - - such as having three servings instead of two - - won't hurt as long as you eat less the following week. Continued. Low- Fat Dairy Products. Whether you prefer yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. Milk delivers a boost of bone- strengthening vitamin D. ![]() In addition to providing protein and B vitamins, dairy products are one of the best sources of calcium. If you're breastfeeding, your milk is loaded with calcium to help your baby's bones develop, so it's important for you to eat enough calcium to meet your own needs. Try including at least three cups of dairy each day in your diet. ![]() ![]() ![]() ![]() In some ways all babies are high need babies, and most babies have high needs in at least one area. Identify these areas with 12 features of a high need baby. Lean Beef. Boost your energy as a new mom with iron- rich foods like lean beef. A lack of iron can drain your energy levels, making it hard for you to keep up with the demands of a newborn baby. Nursing moms need to eat extra protein and vitamin B- 1. Lean beef is an excellent source for both. Legumes. Iron- rich beans, particularly dark- colored ones like black beans and kidney beans, are a great breastfeeding food, especially for vegetarians. They’re a budget- friendly source of high quality, non- animal protein. Blueberries. Breastfeeding moms should be sure to get two or more servings of fruit or juice each day. Blueberries are an excellent choice to help you meet your needs. ![]() Jaundice (also known as hyperbilirubinemia) is the cause of the yellow tinge that colors the skin and eyeballs of newborn infants, especially in the first week or two. These satisfying and yummy berries are filled with good- for- you vitamins and minerals, and they give you a healthy dose of carbohydrates to keep your energy levels high. Brown Rice. You might be tempted to cut back on carbs to help lose the baby weight. Losing weight too quickly may cause you to make less milk and leave you feeling sluggish. Mix healthy, whole- grain carbs like brown rice into your diet to keep your energy levels up. Foods like brown rice provide your body the calories it needs to make the best- quality milk for your baby. Oranges. Portable and nutritious, oranges are a great food to boost energy. Oranges and other citrus fruits are excellent breastfeeding foods, since nursing moms need more vitamin C than pregnant women. Can't find time to sit down for a snack? Sip on some orange juice as you go about your day - - you'll get the vitamin C benefit, and you can opt for calcium- fortified varieties to get even more out of your drink. Continued. Eggs. Eggs are a versatile way to meet your daily protein needs. Scramble a couple of eggs for breakfast, toss a hard- boiled egg or two on your lunchtime salad, or have an omelet and salad for dinner. Opt for DHA- fortified eggs to boost the level of this essential fatty acid in your milk. Whole- Wheat Bread. Folic acid is crucial to your baby's development in the early stages of pregnancy. But its importance doesn't end there. Folic acid is an important nutrient in your breast milk that your baby needs for good health, and it's crucial you eat enough for your own well- being, too. Enriched whole- grain breads and pastas are fortified with it, and also give you a healthy dose of fiber and iron. Leafy Greens. Leafy green veggies like spinach, Swiss chard, and broccoli are filled with vitamin A, which is good for you and your baby. The benefits don’t stop there. They're a good non- dairy source of calcium and contain vitamin C and iron. Green veggies are also filled with heart- healthy antioxidants and are low in calories. Whole- Grain Cereal. After yet another sleepless night, one of the best foods to boost energy for new moms in the morning is a healthy breakfast of whole- grain cereal. Many cold cereals are fortified with essential vitamins and nutrients to help you meet your daily needs. Whip up a healthy, hot breakfast by stirring blueberries and skim milk into a delicious serving of oatmeal. Water. Breastfeeding moms are especially at risk for energy- draining dehydration. ![]() To keep your energy levels and milk production up, make sure you stay well- hydrated. You can vary your options and meet some of your fluid requirements by drinking juice and milk. But be careful when it comes to caffeinated drinks like coffee or tea. Have no more than 2- 3 cups a day, or switch to decaf. Caffeine enters your breast milk and can cause your baby to become irritable and sleep poorly. Breastfeed without restriction Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. Risk factors for recurrent plugged ducts or mastitis Most mothers do not have repeated bouts of mastitis or plugged ducts, but when there is a history it's always a. DISCLAIMER: The information on this website is not intended and should not be construed as medical advice. Consult your health provider. BBW Birth Story Pages. WebMD offers diet tips for new moms that will help boost your energy and increase nutrients for both you and your baby. Sources. SOURCES: Melinda Johnson, MS, RD, national spokeswoman, Academy of Nutrition and Dietetics, formerly the American Dietetic Association. La Leche League International: . Journal of Family Health Care, 2. Alabama Cooperative Extension System: . All rights reserved. Babies with Jaundice . In most cases, it’s harmless, but jaundice phobia on the part of parents and healthcare providers often creates obstacles to successful breastfeeding. Here’s some background on jaundice and ways to minimize interference with breastfeeding. WHAT IS NEWBORN JAUNDICE? Jaundice (also known as hyperbilirubinemia) is the cause of the yellow tinge that colors the skin and eyeballs of newborn infants, especially in the first week or two. Jaundice happens because babies are born with more red blood cells than they need. When the liver breaks down these excess cells it produces a yellow pigment called bilirubin. Because the newborn’s immature liver can’t dispose of bilirubin quickly, the excess yellow pigment is deposited in the eyeballs and skin of the newborn. This kind of a jaundice is called physiologic jaundice, because it is part of a normal body process. Once the newborn’s bilirubin- disposal system matures and the excess red blood cells diminish, the jaundice subsides – usually within a week or two – and causes baby no harm. Jaundice is more common in premature infants, who are less able to cope with excess bilirubin. In some situations, such as an incompatibility of blood types between mother and baby, jaundice may be the result of problems that go beyond the normal breakdown of excess red blood cells. In rare instances, the bilirubin levels can rise high enough to damage baby’s brain. For this reason, if the healthcare provider suspects that something more than normal physiologic jaundice is the cause of baby’s yellow color, bilirubin levels will be monitored more closely, using blood samples. If the bilirubin level gets too high, your doctor may try to lower the bilirubin level using phototherapy, special lights which dissolve the extra bilirubin in the skin, allowing it to be excreted in the urine. WHY IS JAUNDICE A PROBLEM FOR BREASTFEEDING BABIES? Bilirubin levels average 2- 3 milligrams higher in breastfed infants than in formula- fed infants (1. The difference is thought to be due to an as- yet unidentified factor in breastmilk that promotes increased intestinal absorption of bilirubin, so that it goes back into the bloodstream rather than moving on to the liver. Higher rates of jaundice in breastfed infants may also be related to lower milk intakes in the first days after birth, because of infrequent or inefficient feeding. It is normal for jaundice to last a bit longer in breastfeeding infants, sometimes until the third week after birth. While most newborn jaundice is harmless, common medical remedies for jaundice can interfere with getting breastfeeding off to a good start. Therefore, healthcare providers and parents should be cautious about treating a condition in which the cure can create more problems than the disease. Watch out for what we call the “yellow flags” that signal an overreaction to jaundice in the breastfeeding baby. In most cases, it is not necessary to treat jaundice when bilirubin levels are less than 2. Most jaundiced infants do not need supplements of water, sugar water or formula. Avoiding breastfeeding for a day or two is not usually necessary to bring down bilirubin levels. Shake off any suggestion that something about your milk is bad for your baby. As long as your baby is otherwise healthy, jaundice is short- lived and harmless. If your baby’s jaundice is related to other health problems, your milk is very valuable for him and you should continue to breastfeed. WHAT TO DO ABOUT JAUNDICELowering baby’s bilirubin levels also helps to lower the worry level of both parents and healthcare providers. The things you do to get breastfeeding off to a good start will also help you avoid problems with jaundice. Early, frequent, unrestricted breastfeeding helps to eliminate bilirubin from baby’s body. Bilirubin exits the body in the infant’s stools, and because breastmilk has a laxative effect, frequent breastfeeders tend to have lots of soiled diapers and thus, lower bilirubin levels. Be sure that your baby is latched on well and is sucking efficiently. See “Latch- on basics” and “Signs of efficient latch” for tips on getting baby to nurse well. Jaundice sometimes makes babies sleepy, so they nurse less enthusiastically. You may have to take the lead and wake your baby during the day to encourage her to nurse. See “Waking the sleepy baby” for suggestions. If phototherapy treatment is necessary because of a high bilirubin level, talk to your healthcare provider about alternatives to placing baby in the hospital nursery under phototherapy lights. For most babies a photo- optic bilirubin- blanket (phototherapy lights that wrap around the baby) works well. You can hold and breastfeed your baby at home while the lights dissolve the bilirubin. Giving breastfed babies bottles of sugar water in hopes of reducing bilirubin levels has been shown to be ineffective. It may even aggravate the jaundice, because babies whose tummies are full of glucose solutions may nurse less often, reducing their milk intake and the opportunities for bilirubin to be excreted in stools. If your doctor advises giving formula supplements to provide more fluids and calories and decrease the intestinal absorption of bilirubin, work with a lactation consultant to give supplements via a supplementary nursing system, syringe, or finger- feeding methods. See “Alternatives to bottles”. This will avoid problems with nipple confusion. Don’t worry, make milk. If your baby is jaundiced, be sure you understand what type of jaundice your baby has. If it’s normal physiologic jaundice, you have absolutely nothing to worry about. If it’s jaundice due to a medical cause, such as a blood group incompatibility, be sure you understand that this is easily treated and should not interfere with your breastfeeding. Worry may cause you to make less milk and doubt your ability to nourish your baby at the breast. This gets in the way of breastfeeding success. In some breastfed babies, bilirubin levels may exceed 2. It was once thought that this was a distinct type of jaundice, called breast milk jaundice, that was found in a small group of mothers whose milk contained a substance believed to interfere with bilirubin absorption. Treatment for this type of jaundice involved taking baby off the breast for 2. This brought bilirubin levels down, but sabotaged the course of breastfeeding. More recent research suggests that high bilirubin levels and prolonged jaundice in otherwise healthy breastfed babies are just normal variants of ordinary physiologic newborn jaundice. There may well be a substance in the milk of most mothers that inhibits the absorption of bilirubin by the intestines, but whether a baby has a little jaundice or a lot is largely due to individual differences in both babies and mothers. Nevertheless, some healthcare providers may suggest a period of temporary weaning (2. Work with your doctor to determine if there are other alternatives, for example, phototherapy, that would allow breastfeeding to continue without restrictions. If you do decide to try formula for a day or two, be sure to pump your breasts every two to three hours so that you will continue to make milk and avoid a breast infection. Formula supplements can be given using alternatives to bottles, to avoid problems with nipple confusion when baby returns to the breast. Factors to Consider if You're Told Your Cholesterol Is Too High. By Dr. Mercola. When I first opened my medical practice in the mid- 8. Today, dietary fat and cholesterol are typically still portrayed as the worst foods you can consume. As noted by Dr. Frank Lipman in the featured article: 2“. Why would we want to lower it when the research. Framingham Heart Study. In fact, for older people, deaths were more common with low cholesterol. The research is clear – statins are being prescribed based on an incorrect hypothesis, and they are not harmless.”. In his article, Dr. Lipman discusses seven things you need to know when you have a talk with your doctor about your cholesterol level. For starters, it’s important to realize that the conventional view that cholesterol causes heart disease was based on seriously flawed research right from the start.#1: Flawed Cholesterol Science Has Done Untold Harm.. Ancel Keys’ 1. 95.
![]() ![]() The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth? The Gerson Miracle examines many of the elements of the Gerson Therapy, explaining why we are so ill and how we have in our grasp the power to recover our health. A1C A form of hemoglobin used to test blood sugars over a period of time. ABCs of Behavior An easy method for remembering the order of behavioral components. Seven Countries Study,5 which linked the consumption of dietary fat to coronary heart disease. When Keys published his analysis that claimed to prove this link, he selectively included information from only seven countries, despite having data from 2. Once the data from all 2. Moreover, as noted by Dr. This interpretation took root, giving rise to what became the prevailing wisdom of the last 4. This helped set off the stampede to create low- fat/no- fat Frankenfoods in the lab and launch the multibillion- dollar cholesterol- lowering drug business in hopes of reducing heart disease risk. Did it work? Instead of making people healthier, we’ve wound up with an obesity and diabetes epidemic that will wind up driving up rates of heart disease – hardly the result we were hoping for.”#2: Cholesterol Is Important for Health. Cholesterol, a soft, waxy substance, is found not only in your bloodstream but also in every cell in your body, where it helps to produce cell membranes, hormones (including the sex hormones testosterone, progesterone, and estrogen), and bile acids that help you digest fat. When sunlight strikes your bare skin, the cholesterol in your skin is converted into vitamin D. It also serves as insulation for your nerve cells. Low levels of HDL cholesterol has been linked to memory loss and Alzheimer's disease, and may also increase your risk of depression, stroke, violent behavior, and suicide.#3: Total Cholesterol Tells You Virtually Nothing About Your Health Risk. Your liver makes about three- quarters or more of your body's cholesterol, which can be divided into two types: High- density lipoprotein or HDL: This is known as the . Low- density lipoprotein or LDL: This . If a clot forms in one of these narrowed arteries leading to your heart or brain, a heart attack or stroke may result. Having defined those two types of cholesterol, it’s worth noting that there’s really only one kind of cholesterol, as previously explained by Dr. Ron Rosedale below. LDL and HDL are lipoproteins - - fats combined with proteins. Cholesterol is fat- soluble, and blood is mostly water. For it to be transported in your blood, cholesterol needs to be carried by a lipoprotein, which are classified by density. Only small dense LDL particles can potentially be a problem, as they can squeeze through the lining of your arteries. If they oxidize, they can cause damage and inflammation. Stephen Sinatra, a board- certified cardiologist, and Chris Kresser, L. About Us Welcome to Girlfriend Collective. When we started Girlfriend Collective we knew that we wanted to get away from fast fashion that strips the world of its. But Is Forskolin right for you? Let’s embark on an organic, energetic and fantastic journey as we dive deep into the accompanying scientific literature and related. Ac, a licensed integrative medicine clinician, have both addressed this issue in previous interviews. Some groups, such as the National Lipid Association (NLA), are now starting to shift the focus toward LDL particle number instead of total and LDL cholesterol, in order to better assess your heart disease risk. But it still has not hit mainstream. ![]() As noted in the featured article: “Consequently, you may have blood teeming with the less alarming large particle LDL, and still get signed up for a statin. And with the new controversial – and in my book dangerous – . The new guidelines. Kresser recommends using the NMR Lipo. Profile. All major labs offer it, including Lab. Corp and Quest. As noted by Dr. Lipman, if your doctor tells you your cholesterol is too high based on the standard lipid profile, getting a more complete picture is important—especially if you have a family history of heart disease or other risk factors. He writes: “Press your doctor to review and assess the other often overlooked but possibly more important factors that can shed a brighter light on your unique situation – namely tests which look at hs- C- reactive protein, particle sizes of the LDL cholesterol (sometimes called NMR Lipoprofile), Lipoprotein (a) and serum fibrinogen. These measurable physical clues will help fill in a few more pieces of the puzzle, and enable you and your doctor to develop a more customized program to help manage your risk, with or without cholesterol drugs. If your doc’s not interested in looking under the medical hood, then it may be time to switch to a new mechanic.”#5: Be Very Wary of Pro- Statin Studies. Most pro- statin studies are sponsored by the drug manufacturers, which will typically skew results in their favor. Worse yet, conflicts of interest have become more of the norm than the exception when guidelines are created. For example, the revised and highly controversial cholesterol- treatment guidelines issued by the American Heart Association (AHA) and the American College of Cardiology (ACC) in 2. This includes: The lead author, Dr. Stone, who is a strong proponent of statin usage and has received honoraria for educational lectures from Abbott, Astra. Zeneca, Bristol- Myers Squibb, Kos, Merck, Merck/Schering- Plough, Novartis, Pfizer, Reliant, and Sankyo. He's also served as a consultant for Abbott, Merck, Merck/Schering- Plough, Pfizer, and Reliant. The second author listed, Jennifer Robinson, admitted to the New York Times in 2. Another author, C. Noel Bairey Merz, received lecture honoraria from Pfizer, Merck, & Kos, and has served as a consultant for Pfizer, Bayer, and EHC (Merck). She's also received unrestricted institutional grants for Continuing Medical Education from Pfizer, Procter & Gamble, Novartis, Wyeth, Astra. Zeneca, and Bristol- Myers Squibb Medical Imaging, as well as a research grant from Merck. She also has stocks in Boston Scientific, IVAX, Eli Lilly, Medtronic, Johnson & Johnson, SCIPIE Insurance, ATS Medical, and Biosite.#6: Assess Your Actual Need for a Cholesterol- Lowering Drug. As noted by Dr. Lipman, cholesterol- lowering drugs are not required or prudent for the majority of people—especially if high cholesterol and longevity run in your family. Just divide your HDL level by your total cholesterol. That percentage should ideally be above 2. That percentage should be below 2. Your fasting insulin level: Any meal or snack high in carbohydrates like fructose and refined grains generates a rapid rise in blood glucose and then insulin to compensate for the rise in blood sugar. The insulin released from eating too many carbs promotes fat accumulation and makes it more difficult for your body to shed excess weight. Excess fat, particularly around your belly, is one of the major contributors to heart disease Your fasting blood sugar level: Studies have shown that people with a fasting blood sugar level of 1. Ideally, you should monitor your ferritin levels and make sure they are not much above 8. The simplest way to lower them if they are elevated is to donate your blood. If that is not possible you can have a therapeutic phlebotomy and that will effectively eliminate the excess iron from your body. An important side note: if you do decide to take a statin drug, you need to make sure you take Co. Q1. 0 or Ubiquinol with it. One in four Americans over the age of 4. Q1. 0 to buffer against some of the most devastating side effects of the drug. As previously explained by Dr. Sinatra, statins block not just cholesterol production pathways, but several other biochemical pathways as well, including Co. Q1. 0 and squalene—the latter of which Dr. Sinatra believes is essential in preventing breast cancer. The depletion of Co. Q1. 0 caused by the drug is why statins can increase your risk of acute heart failure. So if you're taking a statin drug, you MUST take Coenzyme Q1. You cannot get enough of it through your diet. Sinatra recommends taking at least 1. Co. Q1. 0 or Ubiquinol daily. As noted by Dr. Lipman: “Ultimately, the more HDL- boosting steps you take, the better the odds, and if you’re able to do it without medicating the numbers, so much the better.” What exactly are these steps? Needless to say, your diet has a lot to do with it, and step number one is to ignore conventional advice to eat a low- fat, low- cholesterol diet. Lipman includes a list of 1. This includes the following. Instead, opt for grass- fed, pastured varieties, raised according to organic standards. Half of the population suffers with insulin resistance and would benefit from consuming 5. No- or low- fat foods are usually processed foods that are high in sugar, which raises your small, dense LDL particles. Balancing your omega- 3 to omega- 6 ratio is also key for heart health, as these fatty acids help build the cells in your arteries that make the prostacyclin that keeps your blood flowing smoothly. Omega- 3 deficiency can cause or contribute to very serious health problems, both mental and physical, and may be a significant underlying factor of up to 9. For more information about omega- 3s and the best sources of this fat, please review this previous article. To get more fresh vegetables into your diet, consider juicing. Some researchers, like Dr. Stephanie Seneff, believe that optimizing your vitamin D level through regular sun exposure, as opposed to taking an oral supplement, may be key to optimizing your heart health. If you do opt for a supplement, you also increase your need for vitamin K2. Vegan Diet Dangers (#5 can get you in BIG trouble)! Are you curious about the vegan diet and whether it’s healthy or not? Learn about the vegan diet dangers as well as the ramifications of this diet on your whole body. Definition: vegan diets exclude all animal products including meat, eggs, seafood, dairy products, and honey. Vegan Diet Danger #1: Historically, there are no cultures that have thrived by subsisting off of animal- free diets. Gleaning dietary wisdom from those who have come before you is one of the best ways to learn about health. Along with that goes eating foods that people have been consuming for generations. Check out this book to learn more about Dr. Weston Price, a dentist who traveled the world to study the dietary behaviors and consequences of various dietary practices. Price made the ground- breaking discovery about the link between a diet low in animal foods (thus low fat- soluble vitamins) and tooth decay. Vegan Diet Danger #2: People often turn to vegan diets because they have trouble digesting meat and dairy products and have other issues like fatigue, inflammation, acne, bloating, and weight gain. Intolerance to certain foods does not mean there is a problem with that particular food group per se, but it does indicate imbalances within the body, which can cause weaker digestive function (such as slowed metabolism and sluggish thyroid function). Some people tend to gravitate toward a vegan diet because the included foods are “easier” to digest due to poor digestive juices. Eliminating these “problematic foods” completely and permanently only avoids the problem, instead of getting at the root issue, which is working to re- balance the body to regain tolerance of a wide variety of foods. Vegan Diet Danger #3: The best diets are those with the greatest variety of nutrients and without dietary limitations. Blacklisting certain food groups interferes with your body’s communication system, which causes you to ignore your body’s cravings by placing certain types of food off- limits. Ray Peat, Ph. D. Vegan Diet Danger #4: Vegan diets tend to be low in high- quality protein (and low protein diets can increase toxicity). Did you know that there is a big difference in the protein quality of animals vs. According to Dr. Ray Peat, Ph. D, “One thing that happens in the vegetable diet, heavily based on . According to this recent study, vegans and vegetarians also have lower sperm count and mobility! Liver detoxification takes a big hit when you don’t get enough high quality protein too. Phase 2 liver detoxification is driven by amino acids (the building blocks of proteins). Long- term vegan diets tend to impair liver detoxification pathways leading to toxicity. According to Dr. Ray Peat, Ph. D, “Protein deficiency itself contributes to the harm done by toxins, since the liver’s ability to detoxify them depends on adequate nutrition, especially good protein.”Vegan Diet Danger #5 Plant foods don’t contain real Vitamin A, only the precursors that require conversion. Real vitamin A, called retinol is only found in animal foods. Plant foods contain vitamin A precursors, such as beta- carotene that requires conversion into real vitamin A by the liver and intesines if conditions are right. However, some gene mutations can decrease ones ability to make this converstion by up to 9. Aside from genetic mutations that can impact ones ability to get real vitamin A from plant foods like carrots and sweet potatoes, there are also non- genetic factors such as poor gut health, low thyroid function, liver disease, and nutritional deficiencies that can greatly reduce your body’s ability to make this conversion. As a little reminder, vitamin A is extrememly important for thyroid function, hormone production, fertility, a healthy immune system, eye health, and fighting fatigue. Vegan Diet Danger #6 Plant- based diets can decrease digestive juices. Protein stimulates the production of HCL (hydrochloric acid) in your stomach to break down proteins. Proper digestion begins with strong stomach acid production that sets the stage for the p. H driven digestive process. Without regular and healthy stimulation of digestive juices, your digestion weakens and fewer nutrients are able to be absorbed in your body. Vegan Diet Danger #7: Dietary dogma that if it’s not working for you, you’re doing it “wrong.”Immersion in any dietary paradigm can be very powerful, and the vegan community is no exception. A 1. 0 year vegan shares her story: I remember over the years when people would go vegan and then stop because they didn’t feel well on it, I used to think to myself, “Well, they’re simply not doing it right.” Some people complained of lack of libido, lack of iron, lack of energy, etc. I now realize, quite humbled, that many of those problems may have been valid, even if they were doing a vegan diet “right.” Perhaps it took longer for the vegan diet to take a toll on my health than others. More likely I just couldn’t admit it to myself because my beliefs were so strong, constantly reaffirmed by my full- time immersion in the understandably self- reinforcing vegan culture. This can make it very difficult to detect. At first, you may not notice the lack of fat soluble nutrients you’re getting (particularly retinol and K2) and that a protein deficiency is hurting your health. Because your body will first exhaust your “nutritional bank account,” it may be many months or years until nutrient deficiencies cause impaired detoxification, thyroid issues, and/or hormonal imbalance. Vegan Diet Danger #9: Vegan dieters often favor soy products. Since protein is scarce when you avoid animal products, soy products like edamame, tofu, soy protein powder, and tempeh are often dietary staples. The reality is that soy protein is very difficult to digest, thyroid suppressive and estrogenic due to phytoestrogens. It also contains high levels of phytic acid that cause less assimilation of nutrients, as well as contain trypsin inhibitors that can interfere with digestion. Vegan Diet Danger #1. Vegan diets can be heavy in nut consumption. In an effort to increase dietary protein and calories, nuts are often adopted to form a more significant part of the diet. But there are major downfalls to heavy nut consumption. Nuts are very hard to break down, especially for those with low stomach acid. They are also very high in polyunsaturated fats, contain enzyme inhibitors, and include phytic acid that blocks the absorption of minerals. Want to find out if a vegan diet is making you accumulate nutritional debt? Take the quiz below to find out! Quiz: Are you in nutritional debt? Get your free customized results! Take the Quiz. What’s been your experience with a vegan diet? Please share your thoughts! PIN IT: Further reading: The Vegetarian Myth by Lierre Keith. Kristen’s story by Kristen’s Raw. References: Orzylowska, E. M. Decreased sperm concentration and motility in a subpopulation of vegetarian males at a designated blue zone geographic region. Fertility and Sterility , Volume 1. Issue 3 , e. 27. 3. Retrieved on May 1. Retrieved on September 1. Two common single nucleotide polymorphisms in the gene encoding beta- carotene 1. Diet Pills - Best Prices, Largest Selection & #1 Experts In The Industry. To lose weight you need to create an energy deficit. Best Way To Get Marijuana Out Of Your System Fast To Pass A Drug Test. Do You Need To Pass A Drug Test For Weed? Ultra THC Marijuana Detox Pills will flush your body. This means you need to consume fewer calories than you expend. While this idea is simple, it can be extremely difficult to put into practice because most of us struggle with our appetite. But can a Diet Pill help? Fortunately, scientists have discovered Diet Pills that are proven to help suppress even the most powerful cravings. 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We’ve broken this weight loss diet down so that it’s easy for you to follow. This diet is made for people who want to lose body fat quickly (which equals. Chris Powell Reveals Best Diet for Weight Loss. ![]() 3FC began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy in 1997. The site has grown considerably based on the feedback of the many. Atkins Diet ranked #35 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. Weight loss specialist Chris Powell from ABC's Extreme Makeover: Weight Loss Edition and his wife Heidi share their best diet tips for how to lose weight. The Best Weight Loss Apps of the Year. We’ve selected these apps based on their quality, user reviews, and. If you want to nominate an app for this list, email us at nominations@healthline. Just about anyone who has tried losing weight knows the. Unhealthy options are everywhere and busy work schedules can. The Centers. for Disease Control and Prevention (CDC) estimates more than one- third of adults. United States are obese. Being overweight or obese increases your risk. These apps bring workouts, calorie counters, and other. They can be a big help when it comes to.
![]() Ideal Weight. The doctor’s office isn’t the only place where you can learn. BMI). Now there’s an app for that! ![]() Ideal Weight. calculates your BMI based on the numbers you enter for height and weight. It. will also give you an estimation for what your ideal weight range should be. Calorie Counter & Diet Tracker by. My. Fitness. Pal. Counting calories can be a pain, but it’s often necessary to. The Calorie Counter by My. Fitness. Pal. makes things easier. ![]() A database of over 5 million foods lets you quickly enter. The app also connects to several other fitness apps and devices. Lose It! Need a plan? You can track your food intake and. The app’s insights section. Weight Watchers Don’t have time to attend meetings? The Weight Watchers app. You can track food, activity. Weight Watchers community. An Online. Plus or. Meetings subscription allows you to do more, like post pictures sharing your. Recipe Builder. Noom Coach. Noom Coach turns your phone into a weight loss coach. The. app has programs created by doctors to help manage conditions like high blood. It’s designed to help you master new healthy habits. You might. get stuck in a rut, which can stall weight loss goals. Fitness Buddy has enough. The app has over 2,4. HD videos in different categories that use a variety. You can also use it to track your body’s fitness progress. Nike+ Run Club. Nike+ Run Club helps to keep you motivated by letting you. It tracks. your stats during each run and gives you feedback in real time. You’ll also get. inspiration from famous athletes like Allyson Felix. The app will create. Runkeeper. Runkeeper isn’t just for running. The app uses its GPS. You can use its personalized. You can also sync it with. The latest updates include more records to beat and. JEFIT Workout Tracker Gym Log. JEFIT is designed to help you train smarter at the gym. It. has a workout planner with professional workouts and a database with over 1,3. You can also add your own exercises. 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Instant Heart Rate turns your phone into a heart rate monitor by. Much like hospital devices, it can show a chart of. Gather information about your heart rate during. Share it on social media or export the. Fooducate. Fooducate takes the guesswork out of eating. The app is. aimed at helping you eat for nutrition and weed out the unhealthy foods from. It scans nutrition labels to find any unhealthy additives like high. You can also. log and track your food intake along with sleeping patterns, exercise, and. Google Fit. Google Fit uses the Android Wear watch to track all your. The. app can also bring in data from other apps that measure fitness, nutrition, and. You can check your. Strava Running and Cycling GPSStrava helps plug you into the bigger running and cycling. Not only does the app allow you to track all your stats and. Join friends and training buddies in friendly competitions and find. Kurbo Health Coaching. Kurbo is designed to be fun for the whole family. It doesn’t. require the meticulous logging of foods like some other apps. But it’s still. made to offer families, kids, and teens coaching for better nutrition and. Premium purchases will get you weekly Skype talks about nutrition and. |
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