![]() ![]() Gallbladder Diet . Depending on how severe or acute your gallbladder problem is at the moment, even this may not be possible for you. Experiment slowly. You may have to be on The 3. Day Gallbladder Solution kit before you can add these. Most people, however, are able to eat small amounts. It shouldn't take more than a week on the products before you feel relief enough to try this. ![]() If you have used The Beet Recipe, you have found that those three ingredients in combination do not cause problems but help to move the stagnation in the gallbladder. I generally advise adding a teaspoon of flax oil with vinegar or lemon juice to salads as a dressing. If you are in pain, you may be able to eat only the green soup recipe for a few days. Learn about gallstones (gall stones) diet and symptoms like biliary colic, constant pain in the middle or right of the upper abdomen accompanied by nausea. Gallstones. What Are Gallstones? Dietary changes Your doctor may recommend that you switch to a healthier, low-fat diet to help relieve your gallstone symptoms. They cause no symptoms in two out of three people who have them. Read gallstones diet sheet. ![]()
The gallstones diet is the answer to pain and discomfort in your gallbladder. Here are some easy tips to follow for your gallstone diet.![]() ![]() ![]() ![]() ![]()
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![]() Free Sample Diet Plan / Fitness / Weight Loss. Although it is not generally recommended to lose 1. As healthy weight loss normally equals 1 to 2 pounds a week, you should talk to your doctor before you attempt to lose weight this quickly. If this type of weight loss is suitable for your condition, it will take a lot of self discipline and determination to lose 1. You will have to follow a low- calorie food plan in which you restrict your portions, while still feeding yourself essential vitamins and nutrients. Your diet plan should consist of a small amount of whole grains and healthy fats, some low or non- fat dairy, lean protein, and an abundance of fruits or vegetables. Make sure to eat every 4 hours to keep your metabolism fueled and to prevent yourself from overeating at a given meal. Here is what a day of eating should look like while you're trying to lose this kind of weight: Breakfast. As you've heard before, breakfast is the most important meal of the day and this is not the time to skimp on calories. Your breakfast should consist of slow- burning carbs and protein to keep your energy levels going strong throughout the day and to keep your appetite under control. You need to properly feed and fuel your metabolism when you wake up, and you can do this by choosing one of the following breakfast options: Egg white veggie omelet with a piece of dry whole wheat toast and half a banana. A few small, whole wheat pancakes topped with berries and non- fat yogurt. Whole grain cereal with non- fat milk and berries and a hard boiled egg. Mid- Morning Snack. Your mid- morning snack should keep your energy levels elevated and hold you over until lunch. Fruit is a great option for a mid- morning snack, as the healthy carbs and natural sugars will continue to fuel your metabolism. ![]() ![]() ![]() Some other good choices are non- fat yogurt, low- fat string cheese or a hard boiled egg, but be sure to choose something you didn't previously consume at breakfast. Lunch. Your lunch on this eating plan should be light, but not so light that you run the risk of overeating later in the day. A great option would be a half a sandwich and a small bowl of broth- based soup. The sandwich should include whole wheat bread and be filled with grilled veggies or low fat turkey. ![]() Lunch and dinner About 400 calories (choose two daily) Turkey Cheeseburger With Guacamole This stacked burger is piled high with veggies and is half the calories of a. Although it is not generally recommended to lose 15 pounds in a month, it is possible, provided you have a substantial amount of weight to lose. The Extreme New Way to Lose 15 Pounds in One Week. The controversial new diet that promises dramatic weight loss in 7 days. Just 5 bites of food at lunch and dinner. It should lack mayo and other fatty condiments. You can also opt for a mixed green salad topped with salmon or grilled chicken. Mid- Afternoon Snack. Mini carrots or other raw veggies are great for a nutritious afternoon snack. Dip them in a small amount of hummus, and if this doesn't do the trick, add about 1. Dinner. Your dinner should be free of carbohydrates, and consist of a lean protein (either fish or white meat) and lots of veggies. Your whole- grain carbs should be consumed earlier in the day when you need the most energy and have time to burn them off. Dessert. Don't blow your hard day's work on dessert. Your dessert should remain under 1. Lose 20 Pounds Fast! Think you can't? Now you can — Jim Karas has an amazingly easy three-month plan. How To Lose Weight Fast with Diet And Exercise (28 Pounds in 28 Days). Everyone wants to know how to lose weight quickly and efficiently. Here's how. With more than 20 years of experience in the fitness industry, she. How to Lose 15 Pounds. Losing weight is a combination of eating right and getting plenty of exercises. You'll need to be mindful of your portion sizes, the types of. Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food! Buy Used and Save: Buy a Used "Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Poun." and save 70% off the $25.99 list price. Buy with confidence as the condition of. How to Lose 1. 0 Pounds In 2 Weeks To a Month. ![]() ![]() ![]() Twenty pounds is a lot to lose in two short weeks, and losing that much weight that quickly is often not safe. ![]() ![]() Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out.Controlling Type 2 Diabetes - Hb. A1c, Blood Sugar Testing & Diet. With a bit of knowledge and dedication, type 2 diabetes can be controlled. For those looking to get stuck into type 2 diabetes management, we’ve compiled a guide to help you understand the condition and improve your health. Hb. A1c or blood glucose testing? There are two main methods of monitoring blood glucose levels: regular blood sugar tests and an Hb. A1c test. An Hb. A1c test will usually be taken at intervals of three, six or 1. The result gives a good guide to how well controlled your blood glucose levels are over a period of two to three months leading up to the test. This allows you to see whether you’re on the right track or how close to being on the right track you are. Blood glucose testing tells you what your blood sugar level is at the precise time you test. Regular testing can be very useful for analysing which factors affect your blood sugar levels and by how much. What can we learn from an Hb. A1c test? The target Hb. A1c value for people with type 2 diabetes is 6. If you get an Hb. A1c result at this level or below, you're on the right track with your diabetes control. Share the IBS Diet! For many, the IBS diet makes the difference between living a normal, happy, outgoing life versus spending every single day stuck in the bathroom. Reviews the Eat Right For YourType / Blood Type Diet, and questions the scientific evidence, benefits, nutritional credibility and health claims. Learn how exercise, lifestyle and a blood type specific diet plan may help you control and maintain healthy blood sugar levels The Promise. Could eating a diet based on your blood type-- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet. If your Hb. A1c result is above this target, there is room for some improvement. You may need to incorporate a little more activity into your week, make some changes to your diet or ask your doctor to prescribe a different form of medication. If there’s one criticism of Hb. A1c, it’s that it doesn’t always make it easy to work out which individual changes are the most effective for lowering your blood sugar levels or which elements of your lifestyle are having a negative influence. How can blood glucose testing help? Hb. A1c gives a general big picture of how well controlled your sugar levels are, while blood glucose testing can help fill in some of the detail. ![]() ![]() Target blood glucose levels for people with type 2 diabetes are: 4 to 7 mmol/l before meals and when fasting. Not everyone with type 2 diabetes is given blood glucose testing supplies on prescription. If your doctor is not willing to prescribe testing supplies, you will need to consider whether to buy testing supplies. Whilst testing supplies are far from cheap, they can often be very useful for those looking to get to grips with understanding how blood glucose levels vary following different meals. Diet and controlling blood sugar levels Making informed diet choices is one of the main ways in which we can help to control diabetes. ![]() Blood glucose testing can be very helpful for reviewing how different foods affect blood sugar levels. A good way to do this is to take a test before eating, and then another one or two tests after eating, at intervals of around two and four hours after a meal. This method of blood glucose testing is known as pre- and post- prandial testing. Testing your blood sugar this way across a variety of meals can help you deduce which meals are better for your sugar levels. You can also begin to work out what portions of a particular food type your body can tolerate without raising your sugar levels too high. Low- carbohydrate diets have shown to be effective in people with type 2 diabetes, leading to improved blood glucose levels and reducing dependency on medication. Diabetes. co. uk's Low Carb Program, which is free to join, provides nutrition education and tracking tools to help people with type 2 diabetes reduce their Hb. ![]() ![]() A1c and weight. Exercise Exercise plays a very useful role in type 2 diabetes. As we exercise, our muscles use stored glucose (glycogen), as well as glucose that is available in our blood, as fuel. Following physical activity, our muscles will then look to replenish their stores of glycogen and take in glucose from the blood. Exercise should have a beneficial effect on blood glucose levels. To see the effect exercise may be having, it can be helpful to test your blood sugar at the same time of day – e. Some forms of exercise may trigger your body to initially raise blood glucose levels, but you should find your levels come back down after a moderate duration of exercise. Weight loss and blood glucose control Research indicates that a larger waistline can have a direct effect on insulin resistance. The larger our waistline, the more resistant to insulin our bodies become and therefore our blood glucose levels increase. Therefore, losing weight and reducing waist size can improve insulin sensitive and thereby improve blood glucose levels. Medication. Type 2 diabetes medication can help blood glucose levels from rising too high. Some of us may be able to keep our blood glucose levels in the right range without needing medication, but the majority of people with type 2 diabetes take some form of medication. Whilst most people tend to move onto stronger medication as they live longer with diabetes, it is not hugely uncommon for some people with type 2 diabetes to move onto less strong medication, or even come off medication, if they are able to make significant improvements to their blood glucose levels. Join in on the forum The Diabetes Forum has helped large numbers of people with type 2 diabetes understand and take control of their condition. Join in and learn from others in the same position as you on the Type 2 diabetes forum. Explore Controlling Type 2 Diabetes. Join the Diabetes Newsletter. Eating for Types O, A, B, & ABThe Promise. Could eating a diet based on your blood type - - O, A, B, or AB - - help you trim down and get healthier? That's the idea behind the Blood Type Diet, created by naturopath Peter J. D'Adamo. D'Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You'll lose weight, have more energy, and help prevent disease. What You Can Eat. That depends on your blood type. Here's what D'Adamo recommends for each type: Type O blood: A high- protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have. Type A blood: A meat- free diet based on fruits and vegetables, beans and legumes, and whole grains - - ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system. Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low- fat dairy. Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats. Level of Effort: High. If you don't already know your blood type, you'll need to find that out. The results will determine exactly what you need to do. Limitations: Depending on your blood type, you may need to severely restrict the foods you eat. Cooking and shopping: Your blood type will determine your shopping list and your choices when eating out. Packaged foods or meals? None required. In- person meetings? No. Exercise: The Blood Type Diet recommends exercises based on your blood type. For instance, it suggests yoga or tai chi for type A’s, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type O’s. Does It Allow for Dietary Restrictions or Preferences? Because the diet dictates that you eat very specific types of food based on your blood type, it doesn't allow much for personal tastes. For example, if you're a big fan of meat and potatoes, you won't be very happy on the type A diet, which is mostly vegetarian. There are even recommendations about the types of spices and condiments you can use. If you're looking for a diet that's gluten- free, you should know that this diet doesn't ban gluten. You may be able to make choices that are gluten- free, if you read food labels carefully. What Else You Should Know. Cost: D'Adamo recommends a lot of specialty and organic foods (such as soy milk and carob chip cookies), which can be pricey. Vitamin and herbal supplements are also part of the diet. Support: You do this diet on your own. What Dr. Melinda Ratini Says: Does It Work? One study found that adults eating the type A diet showed improved health markers, but this occurred in everyone, not just those with type A blood type. In 2. 01. 3, a major review concluded that no evidence exists to support benefits of blood type diets. It's likely that you would lose weight, though, because the diet can be very restrictive. Is It Good for Certain Conditions? The Blood Type Diet makes recommendations based solely on your blood type. So, if you have a chronic condition (say, diabetes), you may be told to eat high protein, while another person with diabetes may have to avoid dairy or chicken. This may conflict with your diabetes treatment plan. The American Diabetes Association recommends a more practical approach to your day- to- day eating. It also cautions against focusing on specific foods. In most cases it doesn't recommend cutting out any major food groups. The Blood Type Diet also fails to address other conditions such as heart disease, high blood pressure, or cholesterol. Any needed weight loss is sure to have a positive impact on these conditions. But no matter your blood type, you should follow the same guidelines issued by The American Heart Association (AHA) for a low- fat and low- salt diet. Also, everyone should aim for 1. The Final Word. On The Blood Type Diet, you’ll avoid processed food and simple carbs. That may be enough to help you lose some weight. But any weight loss on this diet has not been linked to your blood type. There’s also no research proving that this diet can aid in digestion or give you more energy. Although you'll buy and prepare your own foods on this plan, your choices are limited depending on your blood type. So be prepared to spend some time in the kitchen. The diet may quickly become expensive, too, since the author recommends you buy organics as well as his own line of supplements. If the Blood Type Diet intrigues you, consider this: The science is stacked behind traditional recommendations for healthy eating for weight loss - - not restrictions based on the type of your blood. Owl Food & Hunting. By Deane Lewis. What do Owls eat? Owls are Birds of Prey, which means that they must kill other animals to survive. Their diet includes. Deterring Wildlife Wildlife becomes a nuisance when they invade our own territory. We all like to live near and enjoy wildlife, yet this proximity to. Steller's Sea Eagle Fascinating Facts. Groups of Steller's sea-eagles gather to fish off drifting ice bergs in the Sea of Okhotsk and Bering Sea! Springwatch viewers in awe of a barn owl, one of the best birds in Britain ? Terry Bagley has a got a super photograph of what has to be one of the best birds in Britain.”As Michaela described the owl as “extraordinary” and “absolutely stunning”, viewers could still hear Packham swooning: “Gorgeous. She is pure white with the silver speckles on her back and is just amazing, a jewel in the bird world. All barn owls are special but she is just that bit more special. She is pure white with the silver speckles on her back and is just amazing, a jewel in the bird world.“She first arrived at the end of 2. The following is a quick guide to help you make the right decision when a baby bird is found. Many species of birds such as robins, scrub jays, crows and owls leave. Feeding Barn Owls - The Barn Owl Trust. Feeding wild or captive Barn Owls: Types of food. Choosing the right food. The natural diet of the Barn Owl in the wild comprises small mammals, mainly Field Voles, Common Shrews and Wood Mice. A Barn Owl will usually swallow small prey items whole. It is much better to provide small food items for Barn Owls rather than small parts of larger animals (such as pieces of meat). Items such as slugs, worms and insects are not suitable, but the occasional small bird or frog may be eaten. Springwatch viewers in awe of magnificent barn owl: 'One of the best birds in Britain' THIS is the magical pure white owl that Chris Packham told Springwatch viewers. Sparrows are cute and attractive birds that are fun to watch and will even sometimes eat crumbs out of your hands. While this may be true however, it doesn't. Owls are birds from the order Strigiformes, which includes about 200 species of mostly solitary and nocturnal birds of prey typified by an upright stance, a large. Welcome to the Glaven Meadow Guest House. Near the town of Holt with its range of local shops and boutiques in stunning North Norfolk, the. The most amazing and interesting snowy owl facts for kids about their behavior, diet, and the hunting techniques. Interesting images and videos about snowy owl facts. Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. Wild food items. Almost anything your cat brings in can be given provided that no rat or mouse poisons have been used nearby. This includes: Voles, shrews or mice. Small birds. Do not use wild rats as roughly 7. Weil’s disease. This is a serious illness which can easily be transmitted to humans. For this reason, it is especially important to avoid contact with the urine of wild rats. Back to top. Obtaining or buying food. Dead day- old chicks. The most common food items given to Barn Owls are dead day- old cockerels which are a by- product of the poultry industry. They are economically priced, readily available, convenient to use and provide a high protein, low fat diet, with good levels of vitamins and calcium. Chicks do contain yolk and can become rather messy, however, the routine de- yolking of chicks dramatically reduces the levels of calcium, phosphorus, and vitamins A and E and is not recommended. Dead chicks (“culls”) can sometimes be obtained directly from hatcheries but it can be difficult to find one with surplus chicks available. Always ensure the chicks were gassed with carbon dioxide, not with chloroform (ether) or carbon tretrachloride. Also be careful with home freezing of fresh chicks; slow freezing can allow bacteria to reach dangerous levels. High quality “blast frozen” chicks can be obtained from specialist animal feed companies, often in boxes of 2. Most pet shops that cater for reptile- keeping sell smaller quantities. Rats and mice. Domestic rats can often be purchased (frozen) from pet shops and their nutritional value is excellent. The best ones are small to medium sized or “weaners”. ![]() Domestic mice are also easily obtainable and are very similar to rats nutritionally. While they both make suitable foods for Barn Owls, rats and mice cost around 1. Vitamin and mineral supplements. Providing that you give Barn Owls a diet of chicks with occasional small mammals there is no need to give any supplements. If for some reason only dead mice or perhaps quail are given (for more than a few days), you should use a supplement. SF 5. 0,Abidec, Adexolin or Vionate are sometimes used and are often available in pet shops. ![]() Do not overdo the supplement. A tiny pinch of SF5. Too much supplement can be harmful. In an emergency. If you have a casualty owl to feed and need to give it something just to keep it going for a day or two you can use raw lean shin beef or chicken muscle. Do not use these foods for a longer period. Even a diet containing only 2. For many new casualties, water is often more important than food, but injured or starving birds will not normally drink voluntarily. Please call a vet or rehabilitator for advice. Back to top. Foods to avoid. Do not use: Wild rats; unless they are small and you are certain no rodenticides are used nearby. Pigeons; they often carry one or more avian diseases which could be transmitted to the owl. ![]() ![]() ![]() Rabbits; they are too big and if chopped up there is a risk of long sharp bone fragments being swallowed which could damage or even kill the owl. Anything which has been shot; just one lead pellet is enough to cause lead poisoning which can kill a bird of prey. Food items that have been frozen for more than 3 months, as the levels of vitamin E become depleted. Food should be defrosted at room temperature, Never give frozen or part- frozen food to owls and never re- freeze defrosted food. How much to give. An adult Barn Owl may eat 1. ![]() When feeding wild or captive Barn Owls, use common sense. Increase or reduce the food supply according to the amount the owls are taking. Some will eat 2 chicks every night and a starved bird may eat 3. Remember that 2 medium- sized mice are approximately equal to 1 day- old chick. However, human- induced climate change has increased the frequency of extreme weather events which Barn Owls are ill- equipped to cope with. For example, the wettest and darkest June ever recorded (in 2. ![]() ![]() Only 9 months later, the 2nd coldest March ever recorded killed thousands of adults resulting in a 7. Britain see the State of the UK Barn Owl population 2. Feeding wild Barn Owls is not always easy since a hungry owl listens for prey activity and expects prey to look brown/grey. Dead, silent, unnaturally- coloured food items will only be taken if the owl discovers them by accident. Food items placed outdoors in the open will be taken by scavengers such as Magpies or Foxes. Artificially feeding a wild Barn Owl is only practical if it roosts in an enclosed building or nestbox. Being a creature of habit, the owl will normally roost in the same position every day often on a wooden beam in a building or in a nestbox. Initially, aim to place the food precisely where the owl stands. Once the owl has discovered it is edible, you may place the food in a slightly different position (but not outdoors in the open). In temperatures below –2o. C food can be placed on a warmed flat stone. Food items placed in nestboxes or on elevated beams in a building are generally safe from scavengers. The best time to feed is just after dusk when the birds are likely to be out hunting, but please avoid flushing birds out into rain or high wind. A ladder will need to be positioned for the duration of the feeding period. Ensure the ladder is tied off and be aware of the risks involved in carrying items up a ladder in the dark, in potentially icy conditions. Back to top. When to stop feeding. When weather conditions have returned to normal, gradually reduce feeding over a period of several days then stop. Long- term feeding can result in dependency and should not be undertaken without very careful consideration. Wherever possible, avoid putting food items directly into a nestbox in the period running up to egg- laying (normally from early March onwards). However, unusually cold weather generally delays egg- laying and, in such circumstances, keeping the adult birds alive may be deemed the priority. Note that Barn Owls are protected under the Wildlife and Countryside Act, 1. It is illegal to disturb them when they are at or near a nest containing eggs or dependent young. It is also illegal to release captive- bred birds into the wild without a licence. Other relevant pages. Fat-burning gimmicks and gadgets never work! We're breaking down the biggest myths and truths about how to torch the most fat in the least amount of time. First aid for burns. Melissa Conrad Stöppler, MD. Melissa Conrad Stöppler, MD, is a U.S. Can fasted cardio in the morning help you lose more fat? Find out if it will benefit you, and how you should implement it for best results. Red wine has a long list of health benefits, and now it may also burn fat and lower blood pressure. How Raspberry Ketone Burns Fat So You Can Shed Those Stubborn Pounds. Disclaimer: The products and statements provided by globalhealthideas. FDA and are not intended to diagnose, treat, or cure any illness or to provide medical advice. Our products are produced in FDA inspected and GMP approved and regulated facilities. The opinions on this website are based on literature and research by a variety of medical doctors, chiropractors, naturopathic physicians, biochemists, and other professional researchers. Results will vary for everyone. Side effects may include headaches or dizziness. ![]() Please seek the advice of a qualified health care professional before starting any exercise or weight loss program. ![]() ![]() Ways to Burn Fat. Get active in small ways. Even the slightest amount of activity is better than none at all. Studies show that fidgeters, on average, weigh less. Non- fidgeters are even more likely to store calories as fat. So in addition to cleaning the house, walking the dog, and parking on the far side of the parking lot, find time to fidget, if that’s your kind of thing! Take the stairs instead of the elevator. Go around the grocery store in the most inefficient way possible. Fake out your chair by not quite sitting down — that is, by doing squats. This stuff adds up without you even realizing it. Expert Reviewed. Two Parts: Changing Your Eating Habits Making Lifestyle Changes Community Q&A. Fad diets that promise dramatic. Ketogenic diets cause our bodies to burn stored fat as fuel by affecting two hormones: insulin and glucagon. Restricting carbohydrates from the diet decreases insulin. ![]() ![]() ![]() Intermittent Fasting (Time-Restricted Eating) Fed vs. Fasted Your body is designed to smoothly transition between two different and opposing states: Excessive production of gas by bacteria is a common cause of intermittent abdominal bloating/distention. Theoretically bacteria can produce too much gas in three ways. ![]() Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called.Health & Beauty. Health Buy LTD Copyright 1. Terms, Legal & Herbal Safety Guidelines.
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In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the. From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? ![]() ![]() ![]() ![]() ![]() An interview with Charles Dera who is back in the porn business. The hunky Mr Charles Dera is back in porn after a 4 year retirement. I think this guy is a pure, unadulterated 1. Better looking than any Hollywood actor. He showed up in a cable show about male strippers during his retirement. The show went nowhere but I tracked him down on Instagram and he was working as a BJJ instructor, had a black belt and had a cute Asian girlfriend who had a regular job and was a Pepperdine graduate. I was glad that this guy had made it out of porn and was earning a living. There's something sleazy about straight guys approaching 4. Not to mention how dumb it is to throw away a decent civilian life when so few porn stars make the transition. But it seems he's another one who just can't stay away. I guess it's the allure of easy money in the short term. Oh, and from the interview it seems his girlfriend is still with him. DL proving once again it has the worst taste in men. Anonymous reply 3. Charles Dera ugly? They always come back. ![]() Or overdose. I doubt Dera has any skills to earn a decent living. Personal training doesn't pay. I googled his real name and found his girlfriend owns the sweet house in the OC he's living in so if he had a brain cell in his head he would have stayed out of porn and kept her sweet but she can't be too bright anyway so they're welcome to each other. Anonymous reply 9. Why do I have the feeling this thread is going to end up becoming evidence in a restraining order situation? Anonymous reply 1. R1. 0 Nobody has privacy anymore. I don't even want to get back in the dating pool because 5 minutes on google and a date can compile a file that would have taken the FBI a decade not too long ago. ![]() ![]() Anonymous reply 1. This idiots porn name is his real name. Is that a first? by Anonymous reply 1. His real last name is different r. Anonymous reply 1. OP: porn addict, worships straight men. And then so much personal info comes back when you just google his real name. He should have picked a porn name. No idea what my grandpa said at Ellis Island or what they thought he said. When you google me you get a timeline of my life. Property records, court cases (I sued my landlord, nothing criminal), my siblings name, my parents phone number, a freaking ancestry. I have thought about changing my name and honestly if I ever find myself single I think I will. Anonymous reply 1. Ooh, he was a Marine! And ! The Internets are amazingly easy to use to find dirt on porn stars - the FIRST link in the search had it ALL! Anonymous reply 1. Company policy. He's bareback in everything else. Create custom t-shirts and personalized shirts at CafePress. Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today! Anonymous reply 2. No Rose, like whole life insurance. Anonymous reply 2. I think they're the only company that uses them. The Gonzo sites never do and that where 9. He's a pothead as evidenced by his Insta but I doubt he's on anything harder. I'd imagine porn is enough of a risk for his gf. The problem with straight porn is that nearly all the girls escort. Porn is an advertisement for escorting for them and that's where the risk comes from. Rich men, beautiful women. It’s sort of a cliche, right? Ugly old man, young blonde gold digger. The Millionaire Matchmaker. Men make money to get hot women. I be pleased it Proudly Serving My Corporate Masters: The 1989 All Japan Ninja Championships at this moment im your rss reader. So – what on earth does that mean? BMI – Your BMI (Body Mass Index) takes your weight and height, and works out roughly whether you’re underweight, normal. The bodybuilding world is fraught with accusations of steroid use and extreme diets that weigh on bodybuilders’ organs and lead to early deaths. The gf is meh but cute in a girl next door way I guess. Anonymous reply 3. I'm sure he's been hired by Charlie Sheen. ![]() You have ALL the answers about a porn star's life!!!! Woo woo! by Anonymous reply 3. R1. 8 He was rimmed by 2 girls pre retirement and there's a pic on his Twitter of them getting rimmed recently in a scene. I don't like watching women rim men so it didn't do anything for me but it's out there if you google it. ![]() He's doing a lot of MMF threesomes since his return which is the only straight porn I like so happy days for me. He's even got a double penetration scene. He's not holding back this time. My experiences with meth users (the porn drug of choice) is that they're not training for Martians arts on their days off. Funny he has done a scene with one of Charlie Sheen's Angel girls Brett Rossi. It's the first return when you search him on pornhub so he's getting Charlie's cooties one way or another! Anonymous reply 3. Which one of you owns the account that uploaded the video in r. If that's not a DLer I'll eat my hat. Anonymous reply 3. Forest had been accused of lying many times in the past, so who knows. If he really was available, I'm sure he'd have lots of limits. Anonymous reply 3. I always see ? Me and my college roomie used to watch scenes with 2 or 3 females and 1 male for laughs. ![]() There was always a girl standing there looking like a Walmart greeter with nothing to do. Tired of 9 inch cocks with tiny high balls. Dera has a respectable cock too. Yes it's about 6 inches and not too girth you but it's pretty. Again nice shape, color, nice head, he's a shower. Anonymous reply 4. Shower me with your spooge, Sr. Derazc- -- !!!!! by Anonymous reply 4. R4. 4 His real last name (Deraczunas) isn't a secret, its been on that homophobic Porn Wiki Leaks site and the IMDb for years now. Anonymous reply 4. What is Porn Wiki Leaks? Why is it homophobic? Anonymous reply 4. It's a site that outed the real names of 1. AIM Foundation (the then main porn STD testing facility). Failed homophobic porn star Donny Long was behind it. Him and his minions hate gay men, and crossover performers. Lots of homophobic posts there. They even posted information about stars families that spoke out against them. Anonymous reply 4. R4. 6 They constantly try to prove that male stars have had gay sex and are therefore going to infect the industry with AIDS. It's a witch hunt on the site and the claims are all ridiculous. The female stars escort. It's the norm. You can search all the big names on escort review and see how much they're earning and how often they're working. Most of them tie it in with dancing in clubs in a city followed by 'privates'. In addition lots of them go to Dubai to service oil sheikhs and royalty. There is no basis at all for suggesting the threat to health is gay sex. Charles realised his mistake too late because he now conducts all his martial arts dealings under an assumed name. It was silly not to change it because it's so rare. Someone earlier in the thread even thought that OP was a stalker but we all found this guys entire life in 5 seconds. Fortunately he's male, if he was a woman in porn I can only imagine the abuse his family and partner would get with them being so exposed. Anonymous reply 4. I'm upset because I always assumed he was a Philly Italian Stallion. But his name sounds Polish/Russian? Not Italian anyway. Anonymous reply 4. But he is from Philly. Anonymous reply 5. I looked up this guy and he looks like he takes steroids, and it's not bad that he's average/above average at 6- 6. Charles says on Twitter he doesn't do solo scenes. Y'know 'cos that would be gay. His next post is a picture of himself and another guy's nuts touching as they dp a woman. Aswell as the dozens of MMF scenes that he's done. And that's totally straight. These porn guys are beating holy rollers at mental gymnastics. Anonymous reply 5. R5. 3 That sounds like Lee Stone also. He was pissed when someone posted some solo pictures on a Yahoo Group devoted to him that he posed for early in his career for the female ran Shane's World. He was convinced someone would photoshop them somehow to make him look gay. Anonymous reply 5. Op didyou mistake yourself thinking Dl wants to see some whore and some roided out freak fucking? Is this the gay equivalent of calling every woman with a BMI under 3. I'm a gym rat, worked in a gym throughout college and you can tell immediately when someone is taking anabolic steroids. Along with massive muscles (unlike Dera), they are rarely ripped (like Dera), have a slightly rounded/pot belly (unlike Dera) and get massive gains in the muscles around the neck and shoulders (unlike Dera) almost like a bull. His body is very achievable and at 3. Anonymous reply 5. He really is ugly, at least facially. Anonymous reply 5. Dude is hotby Anonymous reply 5. He played Trump in a Trump bangs Hillary spoof. Anonymous reply 5. Why should I care about some straight porn star? Anonymous reply 6. Because every sister wants to suck off a real man (aka str. Anonymous reply 6. Sister? You're a woman, and a homophobic one at that? Anonymous reply 6. R6. 1=the troll Mrs. Patrick Campbell/Erna. Anonymous reply 6. I remember watching a video where he said something like he lived in Las Vegas and if you planned to visit you can contact him and he would show you around.. Doesn't that mean escort? I think he did imply that the target audience is female in the clip. Anonymous reply 6. I often wonder if exclusively straight pornstars like Dera, Manuel Ferrara, Johnny Sins and James Deen who have done it all with women ever get curious or experiment with gay sex in private. Back when DL used to be cool, a poster here claimed his Julian Rios had and a male friend of his were fuck buddies for a short time and he was actually at his friend's house when Julian showed up. Another claimed to chatted up and slept with Johnny Castle .. I don't doubt that he would have fucked women for money. In the video interview linked earlier in thread the guy comes across as insecure in his masculinity and damaged. Estranged from his family,alcoholic father. I can see him escorting for women in the past. When he appeared on . My friend Garo had to replace him as the MC halfway through their tour when Dera was fired. Didn't get the full story but Dera was supposed to answer fan questions on Twitter and posted a bunch of videos of his girlfriend blowing him as he answered questions. Totally wrong for a male strip troupe where they are appealing to women. Dera was brought back in later for the Vegas gig featured in the show but he never toured with them after. He also spoke with a growl like a wolf onstage which made them look like a meth or coke head. I asked Garo after if Dera was on meth because he seemed manic. He said he was clean (except weed), no alcohol, very nice, good sense of humor but a little 'off' Said he made weird inappropriate sexual comments a lot and as an MC kept making the women the objects rather than the subjects of the show. Anonymous reply 7. ![]() Bistro. MD Diet Food Delivery Plansbistro. MD is a revolutionary diet food delivery service. 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