Lose 1. 0 Pounds in a Week: Day Three. Day three is an important day in the seven- day plan. Today your menu combines fruits and vegetables, with a few restrictions. Fruits and vegetables are rich in fiber, vitamins, and minerals. They are also low in calories. Keep in mind that eating a healthy diet does not mean that you have to eat less; in fact, since there are fewer calories in your food, eating more is perfectly fine. Remember to eat at the same regular intervals each day. Start today with: Fruit, preferably raw and low- sugar. Green tea or coffee (black or with skimmed milk.)At lunchtime, have: Fruit and vegetable salad (recipe below.)At dinner, have: Fruit and vegetable salad. More raw fruits and vegetables. The second and third days are similar to the first day, but the protein drinks are replaced with fruit and dinner.Grapefruit diet is fat free, low-calorie diet for rapid weight loss, recent research shows that enzymes in grapefruit help to reduce insulin levels and encourage. Oz's May Diet, Pt 1. Are you ready to rid yourself of ten pounds by Memorial Day Weekend? Oz shows you the customized plan to shed water weight, burn fat and. But does the 3 day diet actually work or it is just some fad diet? Read this article to know everything about the military diet menu. What is the Military Diet?
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