Common Myths About 1. Hour Shifts. Access the CIRCADIAN white paper. Managers, shiftworkers, union representatives, federal regulators, corporate policy- makers, and academic experts continue to question and debate how 1. MYTH #1 - Converting to a 1. FACT: The operation will still operate for the same number of hours per week and workers will still be working those hours – even though the number of hours may fluctuate week to week. This is why staffing levels typically remain unchanged when converting from 8- to 1. If anything, more people may be required to run a 1. Because of absenteeism and overtime coverage. When utilizing 8- hour shifts, management can provide labor coverage by asking workers to come in early or using holdovers. However, these strategies aren’t feasible with 1. MYTH #2 - Any 1. 2- hour schedule is better than the best 8- hour schedule. ![]() FACT: Shiftworkers who are enthusiastic about the increased days off that come with 1. While 1. 2- hour shifts are becoming increasingly popular among 2. Occasionally, we find that a management team has implemented a 1. Unfortunately, forcing any type of schedule onto workers without creating the necessary buy- in can backfire on management – ultimately resulting in a host of unexpected workforce challenges. Many 1. 2- hour schedules that have some excellent benefits over 8- hour schedules, however, some 1. ![]() The only way to determine if a 1. MYTH #3 - There are more practical 8- hour schedules than 1. FACT: Even though 8- hour schedules are the most common and most widely used, there are actually many more practical 1. ![]() The simple mathematical combinations of 1. This does not mean that 1. MYTH #4 - Shiftworkers will lose money by going to a 1. FACT: Economic analysis will usually show that going from an 8- hour to a 1. This extra 2% arises from the fact that workers will typically work half of their weeks with 5. ![]() However, if cost neutrality is predetermined during the schedule design process, the actual increase in pay can be eliminated. It’s important to determine how overtime will be handled when transitioning to 1. In some agreements between a company and the local union(s), overtime is paid for any work over 8 hours in a given day. This is not a federal law, but an agreement between the union and management. We have found that this can be waived if the shiftworkers’ desire for 1. Federal law requires that overtime must only be paid on hours greater than 4. Note: Some states have different requirements related to overtime and 1. Make sure you understand the laws that effect overtime in your state. MYTH #5 - Performance decreases on 1. FACT: Validated and widely accepted research has shown just the opposite of this with a biocompatible schedule design. ![]() Performance may actually increase on 1. Performance typically parallels alertness, which is strongly affected by one’s individual circadian peaks and troughs. Alertness fluctuates based on: (1) time of day, (2) amount of quality sleep that the individual has obtained, and (3) hours of sustained wakefulness. With proper training on managing a shiftwork lifestyle, workers can recognize and mitigate performance decrements across a shift. Management can also strategically plan shift start and end times to reduce risks and performance deficits related to circadian rhythmicity. ![]() Also, the extra days off that are an integral part of most 1. This extra rest time allows workers the time needed to fully recover from any sleep deprivation and come back for the next work days feeling better rested and able to perform to the best of his or her abilities. Another feature of 1. Performance often tends to decrease and errors tend to occur around shift change times. Twelve- hour schedules, with only two shift changes per day, cut this turnover risk by one- third. ![]() In addition, 1. 2- hour shifts allow more time to complete lengthy tasks, especially if a significant amount of preparation time is required before the work can begin. MYTH #6 - Any worker can get used to a 1. FACT: Most workers can easily adapt to 1. However, for some workers, the 1. Older workers occasionally find the length noticeably fatiguing and can have a difficult time recuperating from them, especially when working several consecutive days. Single parents working 1. Another factor that can make 1. In jobs with heavy lifting or physically challenging work, 1. Break schedules can make the difference in how easily the adjustment to 1. Consequently, it’s sometimes necessary to provide extra time for breaks when working 1. MYTH #7 - Managers prefer 1. FACT: Although 1. There are several implementation issues that require extra effort on the part of management when transitioning from an 8- to a 1. For example, pay scales and compensation must be reviewed to insure cost neutrality. In essence, it’s much easier for managers to keep the facility on an 8- hour schedule rather than delve into the multitude of issues that must be resolved when changing from an 8- hour schedule to a 1. Another factor that deters managers from preferring 1. Communication between managers and workers can become more difficult on 1. A greater amount of flexibility is necessary on the part of managers to insure proper communication. This can mean having to schedule meetings and other functions at hours inconvenient for managers in order to accommodate 1. ![]() How To Lose Weight Working 12 Hour Shifts While PregnantLose Weight by Juicing. Lose weight by juicing fruits and vegetables. Juicing is a prime way to lose weight while also cleansing your body, resetting your appetite. Want to learn more about managing 2. The Advantages & Disadvantages of 1. When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more. Discussion of weight loss on a Paleo diet, answering the question: will I lose weight on Paleo? Weight loss How to get lean: 25 ways to lose fat faster Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to. More stuff you can eat & drink to lose weight The 11 best foods to eat to lose weight fast; 7 Weight Loss Drinks other than water; Is Caffeine & Coffee OK for. ![]() Hour Shifts. A Balanced Perspective. Twelve- hour shifts are still one of the most frequently debated topics in shift work management. Managers, shiftworkers, union representatives, federal regulators, corporate policy- makers, and academic experts continue to question and debate how 1. Through a unique combination of consulting expertise, research and technology, software tools and informative publications, CIRCADIAN helps organizations in the 2. Method #3 is Especially EFFECTIVE! These Tips Helped Over 2. Readers of SKINNY WITH FIBER! Awesome Photos INCLUDED! Both men and women often experience the joy of shedding countless pounds of water weight during first few weeks of their diet. As they step onto the scale, they are dazzled by losing a total of 1. BTW, You might also want to read these posts for faster weight loss: Even though these numbers often fluctuate and do not equate to the pure fat loss, getting rid of excess liquids can produce surprising changes. You will note a sleeker and much slimmer figure. Although real fat loss requires time and persistence, a safe drop in excessive water weight can give you an excellent quick reward for your efforts. Just get rid of those extra pounds with following tips and make your abs more toned, and your hips and waistline slimmer! Way #1 – Go for 3. ![]() Minutes of Cardio Exercise. Maybe the easiest way to get rid of excessive water weight from short term perspective is to start sweating. Not only will you lose water, you will burn some calories as well. Although there are many effective exercises for a sustainable weight loss, my advice is to focus on cardiovascular workouts as these significantly improve your heart rate and metabolism. As stated on Authority Nutrition: “The average fluid loss during 1 hour of exercise is anywhere between 1. During exercise, your body also shifts a lot of water into your muscles. This can help reduce water outside of the cell and decrease the “soft” look people report from excessive water retention.”What is more, thanks to increased metabolic rate you will burn not only fat but any residual toxins that contribute to retaining excess liquids in your body. My advice: Exercise for 3. If you do not know, higher cortisol levels will hinder your weight loss altogether. Related research study: “Following exercise in the heat, the actively contracting muscles lost volume, while replacing lost fluids intermittently during exercise in heat prevented this decline. These results support the use of muscle volume as a marker of water loss.”– Hackney, Kyle J., et al. Skeletal muscle volume following dehydration induced by exercise in heat. Extreme Physiology & Medicine. Way #2 – Reduce Your Sodium Intake. It is a well- known fact that sodium is one of the most common electrolytes that plays a major role in the management of water inside our bodies. This is because sodium naturally attracts water molecules. Therefore, if your sodium levels are out of balance (too high or too low) your body will start to retain water. Sadly, this substance is highly present in a regular table salt. That is one of the reasons why you should stay away from junk and fast foods as these are excessively seasoned by sodium- rich salt. Otherwise, you will experience excess bloating and an increase in your waist size. Did you know? A certain amount of salt in your diet is necessary, as it helps retain your electrolyte balance and allows many of your organs to function properly. My advice: You should always try to stay within the recommended daily intake of sodium (not salt) – less than 2,3. You should also swap the regular white salt for its pink Himalayan version as it includes less sodium and much more trace minerals. Related research study: “Healthy People 2. We examined daily sodium intake among people with and without high blood pressure.”– Ajani, U. A., et al. Sodium intake among people with normal and high blood pressure. American Journal of Preventive Medicine. Way #3 – Increase Your Potassium Intake. According to the American Hearth Association, almost 9. Americans consume two times more sodium than they should daily. Luckily, the effect of water retention caused by sodium can be easily counterbalanced by increasing the intake of potassium. There are many excellent sources of this substance for you to choose from: Fruits– Bananas, tomatoes, prunes, apricots, and grapefruit. Vegetables– Sweet potatoes, lima beans, mushrooms, spinach, potatoes, and greens. Meat– Halibut, and tuna. Supplements– I can not recommend using these as there have been reports of potassium supplements interacting with medications (even people with kidney disease should avoid them)Just keep in mind that the intake of potassium makes your body excrete sodium out through urine. Therefore, you need to find a proper balance between these to substances. Related research study: “Dietary potassium restriction increases sodium and chloride retention, whereas potassium administration promotes both diuresis and natriuresis. In epidemiologic and clinical studies, potassium intake is inversely related to blood pressure and is lower in blacks than in whites.”– Gallen, I. W., et al. On the mechanism of the effects of potassium restriction on blood pressure and renal sodium retention. American Journal of Kidney Diseases. Way #4 – Fix Your Daily Menu. There is no doubt that sugar (especially artificial one) is the bane of all diets. Foods that are very sweet have a tendency to increase fat storage. Furthermore, it contains too many calories that may even lead to cellulite! Therefore, I recommend you to make these crucial changes to your dietary habits: Cut out sweet sodas and all artificial sweeteners. Men should limit daily sugar intake to 1. Increase the amount of fiber rich foods in your daily menu to boost the efficiency of your digestive tract that plays a crucial role in any weight loss process. Raise your daily protein intake. Just multiply your actual weight (in pounds) by 0. This is the amount of protein (in grams) you should eat daily. Instead of feasting on sugar, you should rather embark upon a protein and fiber rich food plan. These nutrients contribute to muscle building which can raise your metabolic rate and aid in fat burning. Related research study: “A low- fat, high- polysaccharide diet in overweight individuals with abnormal intermediary metabolism led to moderate weight loss and some improvement in serum cholesterol. Increasing simple carbohydrates did not promote weight gain, but nor was there improvement in body weight or lipid profile.”– Poppitt, S. D., et al. Long- term effects of ad libitum low- fat, high- carbohydrate diets on body weight and serum lipids in overweight subjects with metabolic syndrome. American Society for Clinical Nutrition. Way #5 – Drink More Water. Although our next advice may sound counter- intuitive, you need to pay attention as it plays a crucial role in losing water weight fast. To make your body stop retaining water, you need to drink the recommended daily amount of liquids. This method works because your body exerts every effort possible to keep you hydrated. When you drink too little, your body will hang on to every molecule of water that it possibly can in order to keep your vital functions working. However, when your daily intake is sufficient, your organism begins to discharge its excess reserves. According to the information shared on Mayoclinic, adequate intake is as follows: Men should consume around 1. Women should consume around 9 cups (2. If you exercise during the day, consider drinking even more as part of your daily food plan to prevent dehydration. Related research study: “A daily water intake of 3. L for adult men and 2. L for adult women meets the needs of the vast majority of persons. However, strenuous physical exercise and heat stress can greatly increase daily water needs, and the individual variability between athletes can be substantial.”– Sawka, M. N., et al. S3. 0- 9. Way #6 – Eat & Drink Natural Diuretics on Daily Basis. Did you know that there are many foods you can easily incorporate into your diet that will significantly improve the loss of excessive water? These are called natural diuretics and are widely available all over the world: Fruits–Melons, black currants, lemon, and cranberries. Vegetables– Fennel, garlic, celery, brussels sprouts, beets, cabbage, asparagus, and parsley. Herbs– Yarrow, stinging nettle, and cilantro. Except foods mentioned above you should focus on these as well – oats, apple cider vinegar, green tea, carrot juice, etc. Related research study: “The mechanism of action of parsley seems to be mediated through an inhibition of the Na+- K+ pump that would lead to a reduction in Na+ and K+ reabsorption leading thus to an osmotic water flow into the lumen, and diuresis.”– Kreydiyyeh, S. I., Usta, J. Diuretic effect and mechanism of action of parsley. Journal of Ethnopharmacology. BONUS Way #1 – Reduce Physical & Emotional Stress. People usually undermine the importance of psychological and emotional factors in their weight loss process. Did you know that your body weight is affected even by your daily worries? If this information is new to you then I bet you have never heard of a hormone called cortisol. It is a stress- induced hormone that makes your body store much more fat – and water with it – within your bodily tissues. Both physical and emotional forms of stress such as excessive exercise or emotional turmoil can increase your cortisol levels. The best way to promote weight loss is to reduce your stress levels. Therefore, you can try to: – Meditate, watch a comedy movie, read a lovely book, paint, exercise (but not too much – see way #1 on this list), go to the beach or for a walk, spend time with someone special, or try a new hobby. Related research study: “In our studies of short- term cortisol administration (2. Table 1) and most likely represents salt and water retention over the 5- day period (Connell et al 1. Whitworth, J. A., et al. Cardiovascular Consequences of Cortisol Excess. Vascular Health and Risk Management. BONUS Way #2 – Get More Sleep. There is no doubt that a sound sleep plays a crucial role in the health of a human body. I dare to say that it may even play the same role as the food we eat and the way we exercise. A study conducted by scientists at Nanjing Medical University in China has concluded that adequate sleep plays an essential role in the management and retention of bodily fluids.
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